SATURDAY

WOD

Teams of 2:

A.) 12 Minute EMOM (alt.)
-1 Rope Climb + ME Wall Balls (20/14)
-16 Kettlebell Snatches (53/35)
-Rest

B.) 12 Minute EMOM (alt.)
-12 Airborne Rangers
-12 Sumo Deadlift High Pulls (115/75)
-Rest

C.) 9 Minute AMRAP
Assault Bike Calories
*Partner must hold plank in order for AAB to be accumulating calories; switch as needed.