MONDAY

WOD

Oly:
EMOM x 10
2 Snatches
Build to heavy/max double

Strength:
Back Squat
3-3-3-3-3-3
Build to heavy/max triple

MetCon:
5 Minute AMRAP x 2 (1:00 rest between)
10 Chest to Bar Pull Ups
60 Yard Shuttle Sprint
10 Deadlifts (275/185)