SUNDAY

WOD

Skill:
Handstand Push Up
Progression, efficiency, kipping technique work

MetCon:
For Time
5 Rounds
20 Med Ball Sit Ups (20/14)
20 Wall Balls (20/14)
Then,
3 Rounds
15 Burpee Box Jump Overs (24/20)
15 Shoulder to Overhead (115/75)