FRIDAY

WOD

Oly:
EMOM x 10
1 Squat Clean + 1 Hang Squat Clean
Build to a heavy/max complex

Strength:
Sumo Deadlift
5-5-5-5-5
Build to a heavy/max 5

MetCon:
5 Rounds For Time
20 Power Cleans (95/65)
10 Bar Facing Burpees