MONDAY

WOD

Oly:
EMOM x 10
1 Power Snatch + 1 Hang Power Snatch
Build to a heavy/max complex

Strength:
Overhead Squat
5-5-5-5-5
Build to a heavy/max 5

MetCon:
Every 3:00 for 9:00
2 Rounds of:
10 Pistol Squats (alt.)
10 Toes to Bar
10 Box Jumps (24/20)