SUNDAY

WOD

Skill:
Handstand Walk
Progression & Technique

MetCon:
Teams of 2

Partner 1:
2 k Row

Partner 2:
AMRAP
30 Kettlebell Swings (53/35)
30 Med Ball Cleans (20/14)
40 Yd. Overhead Waiter Walk (20 yd. each)

*Partners switch once first 2k row is complete