FRIDAY

WOD

Oly:
EMOM x 10
1 Power Clean + 1 Hang Power Clean
Build to a heavy/max complex

Strength:
Romanian Deadlift
5-5-5-5-5
Build to a heavy/max 5

MetCon:
For Time
9-15-21
Overhead Squat (95/65)
Pull Ups
Goblet Lunge (53/35)