WEDNESDAY

WOD

Oly:
EMOM x 10
1 Snatch + 1 Hang Snatch
Build to a heavy complex

Strength:
Push Press
5-5-5-5-5
Build to a heavy/max 5

MetCon:
Tabata (:20 work/:10 rest) x 8

-Assault Air Bike (calories)

-Push Ups

-Row (calories)

*1:00 rest between each Tabata