FRIDAY

Barbells for Boobs
Start Time: 6:00 pm
-Regular morning and noon class schedule
-Open Gym from 3:30-5:30 for those that cannot make BFB (no other evening classes)

 

WOD

Oly:
Hang Squat Clean
2-2-2-2-2-2
Build to a heavy/max double

Strength:
Deadlift
5-5-5-5-5
Build to a heavy/max 5

MetCon:
“Grace”
For Time
30 Clean & Jerks (135/95)
-rest 3:00-
“Isabel”
For Time
30 Snatches (135/95)