WEDNESDAY

WOD

Skill:
Rope Climb
Technique & Efficiency

MetCon:
For Time
100 Air Squats
80 Single Arm Dumbbell Thrusters (50/35) (40 each)
60 Kettlebell Cleans (53/35) (30 each)
40 Mountain Climbers (2-count)
20 Knees to Elbow

*4 Rope Climbs after each movement