TUESDAY

WOD

Oly:
EMOM x 10
1 Squat Snatch
Build to a heavy/max single

Strength:
Back Squat
5-5-5-5-5
Build to a heavy/max 5

MetCon:
5 Minute AMRAP x 2
15 Push Jerks (115/75)
20 Lunges (alt.)

*2:00 rest between AMRAP’s