FRIDAY

6:00 pm Costume WOD!
(Regular morning and noon class schedule, no evening classes)

WOD
Pair up (The Living and The Zombies ). The Living will go 2 minutes ahead of zombies. If the zombies catch anyone in the living (beat or tie their score) then the one caught has to do 22 burpees after the WOD. For the second WOD the living will become the zombies and the zombies the living.

For Time
4 Rounds For Time (The Zombies)
10 Front Squats (135/95)
31 Double Unders
20 Wall Balls (20/14)

(rest 3 minutes)

4 rounds For Time (The Living)
10 Squat Clean Thrusters (135/95)
13 Burpees
14 Box Jump Overs (24/20)