WEDNESDAY

WOD

Oly:
Hang Squat Snatch
6 x 2
Build to a heavy double
(or stay light across working on technique)

Strength:
Strict Press
4 x 8
Build to a heavy/max 8

MetCon:
For Time x 3
5-4-3-2-1
Power Snatch (115/75)
Bar Facing Burpees
(2 min. rest between)

**Max effort, consistent rounds