MONDAY

WOD

Oly:
EMOM x 10
1 Squat Clean
Build to a heavy/max single (start at ~75%)

Strength:
Overhead Squat
4 x 8
Build to a heavy 8

MetCon:
For Time
3 Rounds
30 Dumbbell Push Jerks (50/35) (15 per arm)
200 m Run