MONDAY

WOD

Skill:
Muscle Up Progression
10 Minutes Skill & Technique
Then,
EMOM x 5
5  Muscle Ups (or scaling option)

MetCon:
For Time
1000 m Row
50 Push-ups
40 Kettlebell Swings (53/35)
30 Sumo Deadlift High-pulls (135/95)
20 V-Ups
30 Sumo Deadlift High-pulls
40 Kettlebell Swings
50 Push-ups