SUNDAY

WOD

Skill:
EMOM x 8
50 Double Unders
(or double under progression)

Benchmark:
“Hammer”
5 rounds, each round for time, of:
5 Power Cleans (135/95)
10 Front Squats (135/95)
5 Jerks (135/95)
20 Pull-ups
*:90 rest between rounds