MONDAY

Regular class schedule today!

WOD

Strength:
Back Squat
8-8-8-8
Build to a heavy set

MetCon:
4 Rounds For Time
80 Double Unders
40 Air Squats
20 Hang Power Cleans (95/65)

Strength Accessory:
Single Leg RDL 8-8-8-8
Kettlebell Sit-up 20-20-20-20
Bulgarian Split Squat 8-8-8-8