FRIDAY

WOD

Skill:
-Handstand Push Up
-Dumbbell Snatch

MetCon:
For Time:
3 rounds of:
20 Deadlifts (185/135)
10 Handstand Push-ups
-then-
2 rounds of:
30 One Arm Dumbbell Snatch (Alt.) (50/35)
20 Calorie Row
-then-
3 rounds of:
40 Double Unders
30 AbMat Sit-ups

(Rest 2:00 between each couplet)