MONDAY

WOD

MetCon/Strength (with a running clock):

“Grace Goes for a Run”
For Time
30 Clean & Jerks (155/105)
*200 m run every time the bar is put down (not touch & go)

-Then-

For Time
1,000 m Row Time Trial
(To be done after Grace Goes for a Run)

-Then-

5:00 to find max weighted strict pull up
2:00 rest
5:00 EMOM of:
3-8 Pull Ups (30% of max weighted strict pull up)