SUNDAY

WOD

Skill:
EMOM x 8
5 Handstand Push Ups

MetCon:
5 rounds for time of:
15 Sumo Deadlift High-pulls (95/65)
40 m Farmer Carry (53/35 lbs)
10 Front Rack Lunges (95/65)
20 m Farmer Carry (53/35)