FRIDAY

WOD

Strength:
Every 2:00 x 5
1 Snatch + 1 Hang Snatch (ak) + 1 Overhead Squat
Build to a heavy/max complex

MetCon:
20 Minute EMOM (alt.)
-2 Rope Climbs (15′)
-20 Assault Bike Calories
-10 Clean & Jerks (135/95)
-50 Double Unders