TUESDAY

WOD

Strength:
Every 2:00 x 5
2 Cleans
Touch & Go, Build to a heavy/max double

MetCon:
18 Minute AMRAP
Buy in with 1200 m Run
Then,
3 Thrusters (95/65) 
3 Box Jumps (24/20)
3 Chest-to-Bar Pull-ups
6 Thrusters
6 Box Jumps
6 Chest-to-Bar Pull-ups
9 Thrusters
9 Box Jumps
9 Chest-to-Bar Pull-ups
(If you complete the set of 9 C2B pull ups, start back at beginning with the sets of 3)