MONDAY

WOD

Oly:
Every 2:00 for 10:00
1 Power Snatch + 1 Hang Squat Snatch (bk) + 1 Hang Squat Snatch (ak)
Build to a heavy/max complex

MetCon:
4 Rounds
5 Strict Press + ME Push Press @ 60%
10 Toes to Bar
20 Jumping Split Lunges (alt.)
-rest 1:00-