FRIDAY

WOD

Oly:
Every 2:00 for 10:00
1 Squat Clean + 1 Hang Squat Clean
Build to a heavy/max complex

Strength:
Every 2:00 for 14:00
3 Sumo Deadlifts
Start at 85% of 3rm and build

MetCon:
6 Minute AMRAP
4 Push Jerks (185/125)
8 Pistols (alt.)