TUESDAY

WOD

Oly:
Every 2:00 for 10:00
3 Squat Snatch
Build to a heavy triple

Strength:
Every 2:00 for 10:00
5 Front Squat (80% of 5rm)

MetCon:
10 Minute AMRAP
10 Pull-ups
15 AbMat Sit-ups
20 Walking Lunges (10 each)