MONDAY

WOD

Oly:
Every 2:00 for 10:00
1 Power Clean + 1 Hang Power Clean (ak) + 1 Front Squat

MetCon:
12 Minute AMRAP
200 m Run
12 Handstand Push Ups
9 Hang Power Cleans (135/95)

Strength:
EMOM x 10
3 Sumo Deadlifts (60% of 3rm)
(Focus on speed during pull, followed by a 3-5 second slow and controlled lowering phase. Touch and go.)