SATURDAY

Regular Class Schedule
9:00 am & 10:00 am

WOD

Teams of 3:
(waterfall style rotation)

A.) 15 Minute AMRAP
18 Row Calories
Max Rep Overhead Walking Lunges (45/35) (10 yd)

B.) 12 Minute AMRAP
200 m Run
Max Rep Power Clean & Jerks (225/155)

C.) 15 Minute AMRAP
18 Assault Bike Calories
Max Rep 5 Toes to Bar + 10 Double Unders