FRIDAY

WOD

Oly:
Every 2:00 for 10:00
1 Snatch + 1 Hang Snatch
Build to a heavy/max set

MetCon:
5 rounds of:
1:00 Max Rep Back Squats (50% of 1rm)
1:00 Rest
1:00 Max Rep Hand Release Push-Ups
1:00 Rest
*compare to Aug. 4th