WEDNESDAY

WOD

Strength:
Every 2:00 for 10:00
3 Sumo Deadlift
Build to a heavy/max triple

MetCon:
For Time
800 m Run
40 Pull-ups
40 Wall Balls (20/14)
400 m Run
20 Pull-ups
20 Wall Balls
200 m Run
10 Pull-ups
10 Wall Balls