TUESDAY

WOD

Oly:
Every 2:00 for 10:00
3 Squat Cleans
Build to a heavy/max triple

MetCon:
12 Minute AMRAP
8 Kettlebell Snatches (53/35) (4 L, 4 R)
8 Pistols (alt.)
8 Ring Dips
8 Box Jump Overs (24/20)

Strength:
3 Rounds for Max Reps
Strict Press (50% of 1rm)