MONDAY

WOD

Oly:
Every 2:00 for 10:00
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Build to a heavy/max complex

Strength:
Every 2:00 for 10:00
5 Front Squats (75% of 5rm)

MetCon:
CrossFit Amherst 9/11 Tribute
20:01 AMRAP
43 Burpees
Then,
50 Push Jerks (135/95)
50 T2B
50 Kettlebell Swings (53/35)
50 Deadlifts (135/95)
50 Sit Ups
50 Power Cleans (135/95)