FRIDAY

WOD

Strength:
1.) Every :90 x 8
2 Split Jerks
Build to a heavy/max double

2.) Every 2:00 x 5
1 Clean + 1 Hang Clean (ak) + 1 Front Squat

MetCon:
8 Minute AMRAP
3 Rounds of:
5 Pull-ups
5 Handstand Push-ups
10 Double Unders 
3 Rounds of:
10 Pull-ups
10 Handstand Push-ups
20 Double Unders
3 Rounds of:
15 Pull-ups
15 Handstand Push-ups
30 Double Unders