WEDNESDAY

WOD

Strength:
Every 3:00 for 15:00
5 Front Squats
Build to a heavy/max set of 5
(aim to hit a new 5rm)

MetCon:
12 Minute AMRAP
15 Wall Balls (20/14)
12 Deadlifts (55% of 1rm)
*Anytime the set of 12 deadlifts are broken, athlete must run 200 m before continuing the AMRAP. Athlete will pick up the deadlift reps where they left off.