TUESDAY

WOD

Oly:
Every 2:00 for 10:00
3 Squat Snatches
(or stay at light/moderate weight working on technique EMOM)

MetCon:
For Time
21 Overhead Squats (95/65)
9 Toes-to-bars
15 Overhead Squats
15 Toes-to-bars
9 Overhead Squats
21 Toes-to-bars

Strength:
4 Rounds
3 Push Press + Max Reps Push Jerk
(70% of 1rm push press)