SATURDAY

WOD

Teams of 2:

MetCon A:
In 12 minutes do:
1600 m Run (alt. every 200 m)
then in the remaining time, AMRAP of:
5 Power Cleans (185/125)
5 Burpee Box Jump Overs (24/20)

MetCon B:
In 12 minutes do:
3000 m Assault Bike (alt. every 500 m)
then in the remaining time, AMRAP of:
5 Overhead Squats (155/105)
10 Ab-Mat Sit-ups

MetCon C:
In 12 minutes do:
1500 m Row (alt. every 150 m)
then in the remaining time, AMRAP of:
5 Thrusters (135/95)
20 Double Unders