FRIDAY

WOD

Oly:
Every 2:00 for 10:00
1 Snatch + 1 Hang Snatch (ak) + 1 Overhead Squat
Build to a max/heavy complex
(or stay at light/moderate weight working on technique EMOM)

Strength:
Every 2:00 x 6
4 Sumo Deadlift
Start @ 80% of 3rm and build

MetCon:
10 Minute AMRAP
20 yard Single Arm Kettlebell Overhead Walking Lunge (53/35) 
10 Pull-ups
20 yard Single Arm Kettlebell Overhead Walking Lunge
10 Hand Release Push-Ups