WEDNESDAY

WOD

Strength:
1.) Every 3:00 x 5
5 Front Squats (@ 90% of 5rm)

2.) Every 2:00 x 3
5 Strict Press (start at 60% of 1rm and build)

MetCon:
8:00 AMRAP
20 Double Unders
15 Wall Balls (20/14)
10 Toes to Bar