MONDAY

WOD

Oly:
Every 2:00 for 10:00
1 Snatch High Pull + 1 Hang Snatch (bk) + 1 Hang Snatch (ak)
Build to a heavy/max

MetCon:
9 Minute AMRAP
3 Hang Power Snatches (155/105)
6 Handstand Push Ups
12 Pistols (alt.)

Strength:
Sumo Deadlift
10 x 3
(55% of 3 rm)