SATURDAY

WOD

MetCon:
Teams of 3:
3 Rounds for Time of:
400 m Burden Carry
10 Synchronized Toes To Bars
10 Synchronized Push-ups
10 Synchronized Toes To Bars
10 Synchronized Push-ups
10 Synchronized Toes To Bars
10 Synchronized Push-ups

Burden Carry is:
Partner 1 carries barbell (185/125) in back rack
Partner 2 carries 2 KB’s (53/35) in farmer carry
Partner 3 carries Medball (20/14) in zercher position