FRIDAY

WOD

Strength:
Every 2:00 for 10:00
1 Power Clean + 1 Hang Squat Clean (ak) + 1 Front Squat + 1 Jerk
Build to a heavy/max complex

MetCon:
5 Rounds for Max Reps of:
1:00 Max Rep Back Squat (@ 60% of 1rm)
1:00 Rest
1:00 Pendlay Rows (athlete chooses weight)
1:00 Rest