WEDNESDAY

WOD

Strength:
Sumo Deadlift
3-3-3-3-3
Build to a heavy/max 3

MetCon:
15 Minute AMRAP:
Buy In: 1,000 m Row
Then in remaining time:
15 Double Unders
10 AbMat Sit-ups
5 Unbroken Wall Balls (20/14)
30 Double Unders
20 AbMat Sit-ups
10 Unbroken Wall Balls
45 Double Unders
30 AbMat Sit-ups
15 Unbroken Wall Balls
Continue up the ladder of the amrap (adding 15, 10, and 5 reps to each respective movement) until you break on the wallballs, then immediately restart amrap with 15 DU, 10 situps, 5 wallballs and continue until wallballs break again. Accumulate as many rounds/reps in remaining time after the row.