MONDAY

WOD

Oly:
Every 2:00 for 10:00
1 Clean High Pull + 1 Hang Power Clean (bk) + 1 Hang Clean (ak)
Build to a heavy/max complex

Strength:
Front squat
5-5-5-5-5
(85% of 5rm)

Benchmark:
“Elizabeth”
21-15-9
Clean (135/95)
Ring Dips