FRIDAY

WOD

Strength:
Every 2:00 for 10:00
1 Power Snatch + 1 Hang Snatch (ak) + 1 Overhead Squat
Build to a heavy/max complex

MetCon:
20 Minute AMRAP
15 Wall Balls (20/14)
15 Chest to Bar Pull Ups
30 Double Unders
15 Wall Balls
15 Toes to Bar
30 Double Unders