WEDNESDAY

WOD

MetCon:
1.) 20 Minute AMRAP of:
1 Minute Max Rep Back Squats (55% of 1rm)
1 Minute Rest
1 Minute Max Rep Legless Rope Climbs (scaling options available)
1 Minute Rest

2.) 5 rounds, each round for time, of:
5 Strict Press + ME Push Press (60% of 1rm)
30 AbMat Sit-ups
(Rest 2 minutes between each round)