TUESDAY

WOD

Strength:
Every 2:00 for 12:00
2 Squat Cleans
Quick drop and reset between reps

MetCon:
18 Minute AMRAP:
200 m Run
10 Bar Facing Burpees
Max Effort Deadlifts (50% of 1rm)

(The max rep deadlift must be performed in unbroken sets of the following progression: 4-8-12-16… Once a set is broken, athlete must take a 2:00 rest then continue the workout, starting the deadlift rep ladder over at 4.)