WEDNESDAY

WOD

Strength:
Push Press
3-3-3-3-3
Start at ~70% of 1rm and build across sets

MetCon:
1.) Madison Triplet-ish
For Time
5 Rounds
400 m Run
10 Med Ball Cleans (20/14)
10 Burpee Box Over (30/24)

2.) 5 Minute AMRAP
Toes to Bar
*Perform max effort sets of unbroken reps. Athlete chooses number of reps for unbroken sets, and must come off bar after every set.