TUESDAY

WOD

Oly:
Every 2:00 for 16:00
1 Snatch
Build to a heavy single/max

Strength:
Front Squat
5-5-5-5-5 (80% of 5rm)

Benchmark:
“Amanda”
9-7-5
Muscle Ups (Scale: Burpee-Pullups)
Squat Snatch (135/95)