MONDAY

WOD

Oly:
Every 2:00 for 10:00
Clean & Jerk Complex
1 Clean Pull + 1 Hang Power Clean + 1 Front Squat + 1 Jerk
Build to a heavy complex

MetCon:
For Time
60 Double Unders
30 Single Arm Kettlebell Swing (Russian) (53/35)
15 Target Burpees
40 Double Unders
20 Single Arm Kettlebell Swing 
10 Target Burpees
20 Double Unders
10 Single Arm Kettlebell Swing 
5 Target Burpees

Strength:
Sumo Deadlift
10 x 3 (50% of 3rm)