SATURDAY

WOD

Team MetCon A:
12 Minute AMRAP
Partner 1- 400 m Run
Partner 2-
AMRAP
6-12-18….
DB Snatch (alternating)
AbMat Situps
*Ascending the ladder as far as possible. Switch once run is completed. Restart AMRAP every round.

Team MetCon B:
12 Minute AMRAP
Partner 1- 500 m Row
Partner 2-
AMRAP
1-2-3-4… Wall Walks
10-20-30-40… Double Unders
*Ascending the ladder as far as possible. Switch once row is completed. Restart AMRAP every round.

Team MetCon C:
12 Minute AMRAP
Partner 1- 1000 m Assault Bike
Partner 2-
AMRAP
1-2-3-4…
Power Clean (155/105)
Strict Pullups
*Ascending the ladder as far as possible. Switch once bike is completed. Restart AMRAP every round.