FRIDAY

WOD

Strength:
Every 2:00 for 10:00
1 Power Snatch + 1 Hang Squat Snatch
Build to a heavy complex

MetCon:
20 Minute AMRAP
1:00 Max Reps Back Squat (50% of 1rm)
1:00 Rest
1:00 Max Reps Hand Release Push Ups
1:00 Rest
*Score is total reps

Accessory:
10 x :10 (:50 rest)
Hanging L-Sit